Have you been reading the scare stories for new moms about foods to
avoid when breastfeeding? Want to know the truth about them? Finally you have an accurate resource
available at your fingertips.
Contrary to popular belief and scare stories, there are no absolute foods to
avoid when breastfeeding. As a new
mom, it is incredibly easy to buy into all of the orders that unreliable sources often give out. You must not do
this and cannot do that they say, when in fact everything in moderation is a good maxim to use. There are
guidelines that can help you in terms of advice on foods to avoid when breastfeeding in certain circumstances and
those are outlined for you below.
There are no absolute guidelines on foods to avoid when breastfeeding because all moms and
babies are very different. In truth, what works for one mom will not work for another so it is all about trial and
error, balancing your diet where you can for the good of your baby. You do not need to pay much attention to
changing your diet after you give birth so that your breast milk is not flavored because your baby will already be
used to it. All babies actually swallow amniotic fluid prior to their births and so they will already be used to
the taste of foods you ate during pregnancy.
Although your baby will be used to the foods you
ate during pregnancy, you might want to read up a little on foods to avoid when breastfeeding as recommended
by new moms. As they were in the same position as you, they are worth listening to on this topic because many
found that eating certain foods prior to breastfeeding made their babies a little fussy, and many moms offered
the same foods to avoid when breastfeeding. For example, many advocate avoiding spice, chocolate, citrus
fruits and vegetables that cause gas. All children are different though so your little one might object to
something else. Always note a change in behavior for a few days and work out the cause from that.
There are some drinks that you might want to moderate when breastfeeding in addition to
working out the foods to avoid when breastfeeding to suit your baby. For example, if you drink a cup of coffee a
day then the caffeine probably will not bother your baby too much but drinking more than two cups a day could
disrupt your baby’s sleep and cause fussiness. This also applies to soft drinks, tea and certain medications
containing caffeine too. Alcohol is another element of your diet to limit. One unit of alcohol is fine every now
and again but more than that will raise the level of alcohol in your blood so that it gets into your milk. This is
obviously not good for baby.
Bearing all of the above in mind, there is one circumstance under which there are foods to
avoid when breastfeeding and that is if they cause allergies. If there is a family history of severe food allergies
then it is advisable to avoid the nine main causes of food allergies – food additives, soy, wheat, shellfish, egg,
citrus fruit, cow’s milk, shellfish and nuts. Even if there is no history of allergies, you should note any
fussiness, diarrhea, vomiting, skin rashes and congestion to find out what is causing the problem for your
In short, you should only pay attention and select foods to avoid when breastfeeding based on
your own baby’s reaction to your milk. This way, you can both be happy, nourished and healthy!